Spinach & Onion Quiche

Ingredients:

• 1 medium onion
• 6 oz fresh spinach
• 2 large eggs
• 4 egg whites
• 1/2 cup flour
• 1/2 TSP baking powder
• 1/4 TSP salt
• pinch of cayenne pepper
• 1-1/3 cups milk
• 1/2 cup feta cheese

Directions:

Preheat over to 400 degrees. Grease muffin tins. In a medium pan, cook diced onion in vegetable oil or cooking spray until translucent. Add spinach an cook until just wilted. Set aside. In a large mixing bowl, whisk together eggs, flour, baking powder and salt. Whisk in milk then add onion spinach mixture. Pour into muffin tins and top with feta cheese.Bake 25 minutes or until center is set and golden brown.

*Recipe courtesy of sparkrecipes.com